Moving Time: 1:21:36
Distance: 14.18 km
Speed: 10.42 km/h
Ele Gain / Loss: 1129.68 m / 2.39 m
Power: 190 wZ3 2.71 w/kg
Max Power: 368 w
Norm. Power: 194 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.0%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.3 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution