Moving Time: 0:35:25
Distance: 8.04 km
Speed: 13.62 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 253 wZ4 3.29 w/kg
Max Power: 430 w
Norm. Power: 262 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution