Moving Time: 0:44:58
Distance: 22.71 km
Speed: 30.30 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 161 wZ2 2.09 w/kg
Max Power: 367 w
Norm. Power: 168 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution