Moving Time: 1:37:03
Distance: 18.37 km
Speed: 11.35 km/h
Ele Gain / Loss: 735.43 m / 135.47 m
Power: 96 wZ2 1.81 w/kg
Max Power: 199 w
Norm. Power: 100 wZ2
Intensity: 0.62
TSS: 62
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 0.68 w/bpm
Decoupling: 10.3%poor
Cadence: 48 rpm
Max Cad: 91 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution