Moving Time: 0:45:18
Distance: 10.47 km
Speed: 13.86 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 240 wZ3 2.93 w/kg
Max Power: 335 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution