Moving Time: 1:02:32
Distance: 9.80 km
Speed: 9.40 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 215 wZ4 2.65 w/kg
Max Power: 288 w
Norm. Power: 222 wZ4
Intensity: 1.00
TSS: 105
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.7%poor
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution