Moving Time: 0:33:52
Distance: 8.96 km
Speed: 15.87 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 323 wZ4 4.19 w/kg
Max Power: 589 w
Norm. Power: 332 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 2.18 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution