Moving Time: 0:38:23
Distance: 16.27 km
Speed: 25.43 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 201 wZ4 2.87 w/kg
Max Power: 383 w
Norm. Power: 216 wZ4
Intensity: 1.04
TSS: 69
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution