Moving Time: 1:35:06
Distance: 12.93 km
Speed: 8.16 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 141 wZ1 2.1 w/kg
Max Power: 276 w
Norm. Power: 159 wZ2
Intensity: 0.61
TSS: 59
Heart Rate: 133 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.2%poor
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution