Moving Time: 0:44:16
Distance: 17.04 km
Speed: 23.09 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 303 wZ4 4.42 w/kg
Max Power: 411 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution