Moving Time: 0:54:55
Distance: 31.89 km
Speed: 34.84 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 176 wZ3 2.29 w/kg
Max Power: 334 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution