Moving Time: 0:37:26
Distance: 10.47 km
Speed: 16.78 km/h
Ele Gain / Loss: 580.28 m / 90.71 m
Power: 238 wZ3 3.78 w/kg
Max Power: 315 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution