Moving Time: 0:33:47
Distance: 12.35 km
Speed: 21.93 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 133 wZ2 1.83 w/kg
Max Power: 361 w
Norm. Power: 146 wZ2
Intensity: 0.64
TSS: 23
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 0.94 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.5 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution