Moving Time: 0:50:24
Distance: 17.11 km
Speed: 20.37 km/h
Ele Gain / Loss: 704.50 m / 297.72 m
Power: 237 wZ4 3.65 w/kg
Max Power: 341 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution