Moving Time: 0:45:18
Distance: 22.01 km
Speed: 29.15 km/h
Ele Gain / Loss: 173.69 m / 171.88 m
Power: 183 wZ2 2.19 w/kg
Max Power: 357 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution