Moving Time: 0:50:09
Distance: 16.84 km
Speed: 20.14 km/h
Ele Gain / Loss: 820.75 m / 3.00 m
Power: 285 wZ3 4.07 w/kg
Max Power: 419 w
Norm. Power: 288 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution