Moving Time: 1:04:16
Distance: 16.84 km
Speed: 15.72 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 232 wZ3 2.9 w/kg
Max Power: 483 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.0%good
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution