Moving Time: 0:32:23
Distance: 9.41 km
Speed: 17.44 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 204 wZ3 3.58 w/kg
Max Power: 286 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 58 bpm
Max HR: 92 bpm
Efficiency: 3.59 w/bpm
Cadence: 72 rpm
Max Cad: 210 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution