Moving Time: 1:08:18
Distance: 13.60 km
Speed: 11.95 km/h
Ele Gain / Loss: 778.95 m / 100.26 m
Power: 203 wZ3 2.33 w/kg
Max Power: 297 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 119 bpm
Max HR: 240 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.9%good
Cadence: 41 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.9 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution