Moving Time: 0:31:01
Distance: 9.41 km
Speed: 18.21 km/h
Ele Gain / Loss: 484.56 m / 15.40 m
Power: 267 wZ3 3.56 w/kg
Max Power: 356 w
Norm. Power: 269 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution