Moving Time: 2:17:39
Distance: 25.34 km
Speed: 11.04 km/h
Ele Gain / Loss: 1173.56 m / 283.21 m
Power: 133 wZ2 1.93 w/kg
Max Power: 258 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 141
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.7%good
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution