Moving Time: 0:27:36
Distance: 12.15 km
Speed: 26.42 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 321 wZ4 3.57 w/kg
Max Power: 488 w
Norm. Power: 328 wZ4
Intensity: 0.99
TSS: 45
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 2.20 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution