| Moving Time: |
1:08:38 |
| Distance: |
18.77 km |
| Speed: |
16.41 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.73 m |
| Power: |
230 wZ3
3.38 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.93 |
| TSS: |
99 |
| Heart Rate: |
171 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,057 kcal |
