Moving Time: 0:37:33
Distance: 10.89 km
Speed: 17.41 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 344 wZ4 4.59 w/kg
Max Power: 453 w
Norm. Power: 347 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 2.10 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.9 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution