Moving Time: 0:42:16
Distance: 20.60 km
Speed: 29.24 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 247 wZ3 3.45 w/kg
Max Power: 355 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Cadence: 91 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution