| Moving Time: |
1:24:03 |
| Distance: |
30.09 km |
| Speed: |
21.48 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
193 wZ4
2.72 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
0.93 |
| TSS: |
122 |
| Heart Rate: |
127 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,086 kcal |
