Moving Time: 0:46:46
Distance: 16.27 km
Speed: 20.87 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 185 wZ3 2.06 w/kg
Max Power: 376 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution