Moving Time: 0:39:25
Distance: 22.02 km
Speed: 33.53 km/h
Ele Gain / Loss: 173.64 m / 171.78 m
Power: 257 wZ3 3.13 w/kg
Max Power: 391 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution