Moving Time: 0:34:15
Distance: 8.04 km
Speed: 14.09 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 289 wZ4 3.36 w/kg
Max Power: 410 w
Norm. Power: 293 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution