Moving Time: 0:36:12
Distance: 22.01 km
Speed: 36.48 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 300 wZ4 4 w/kg
Max Power: 406 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 2.11 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.6 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution