Moving Time: 0:36:20
Distance: 22.01 km
Speed: 36.35 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 296 wZ4 3.84 w/kg
Max Power: 507 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 2.00 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution