Moving Time: 0:41:42
Distance: 22.01 km
Speed: 31.67 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 202 wZ2 3.11 w/kg
Max Power: 426 w
Norm. Power: 208 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 93 bpm
Max HR: 93 bpm
Efficiency: 2.24 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution