Moving Time: 0:39:22
Distance: 22.01 km
Speed: 33.55 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 254 wZ4 3.18 w/kg
Max Power: 345 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 181 bpm
Max HR: 192 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution