Moving Time: 0:34:04
Distance: 8.04 km
Speed: 14.16 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 284 wZ3 3.38 w/kg
Max Power: 458 w
Norm. Power: 295 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 2.01 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution