Moving Time: 0:54:02
Distance: 29.52 km
Speed: 32.78 km/h
Ele Gain / Loss: 330.31 m / 353.81 m
Power: 250 wZ4 3.32 w/kg
Max Power: 349 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution