Moving Time: 0:52:40
Distance: 18.56 km
Speed: 21.15 km/h
Ele Gain / Loss: 236.58 m / 219.70 m
Power: 108 wZ2 1.66 w/kg
Max Power: 193 w
Norm. Power: 116 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 0.89 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution