Moving Time: 1:13:45
Distance: 42.48 km
Speed: 34.56 km/h
Ele Gain / Loss: 592.80 m / 462.13 m
Power: 315 wZ4 4.09 w/kg
Max Power: 432 w
Norm. Power: 320 wZ4
Intensity: 0.91
TSS: 103
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 2.15 w/bpm
Decoupling: 4.0%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.3 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution