| Moving Time: |
1:33:37 |
| Distance: |
19.29 km |
| Speed: |
12.36 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
253 wZ3
3.37 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
259 wZ4
|
| Intensity: |
0.91 |
| TSS: |
130 |
| Heart Rate: |
171 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,586 kcal |
