Moving Time: 0:21:25
Distance: 3.01 km
Speed: 8.43 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 208 wZ4 3.01 w/kg
Max Power: 234 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 36
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution