Moving Time: 0:38:30
Distance: 10.47 km
Speed: 16.31 km/h
Ele Gain / Loss: 580.31 m / 90.74 m
Power: 271 wZ3 3.23 w/kg
Max Power: 583 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 2.03 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution