Moving Time: 0:54:18
Distance: 29.52 km
Speed: 32.62 km/h
Ele Gain / Loss: 330.32 m / 353.81 m
Power: 247 wZ3 2.91 w/kg
Max Power: 369 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution