| Moving Time: |
1:52:32 |
| Distance: |
20.23 km |
| Speed: |
10.78 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
183 wZ3
2.61 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.79 |
| TSS: |
119 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,379 kcal |
