Moving Time: 0:50:35
Distance: 29.52 km
Speed: 35.02 km/h
Ele Gain / Loss: 330.38 m / 353.89 m
Power: 281 wZ3 3.65 w/kg
Max Power: 473 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.98 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution