Moving Time: 0:31:52
Distance: 9.41 km
Speed: 17.73 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 224 wZ3 3.45 w/kg
Max Power: 315 w
Norm. Power: 238 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 94 bpm
Max HR: 94 bpm
Efficiency: 2.53 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution