Moving Time: 0:37:37
Distance: 22.01 km
Speed: 35.11 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 269 wZ2 3.54 w/kg
Max Power: 582 w
Norm. Power: 289 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution