| Moving Time: |
1:57:29 |
| Distance: |
19.29 km |
| Speed: |
9.85 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.47 m |
| Power: |
217 wZ3
2.6 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.82 |
| TSS: |
130 |
| Heart Rate: |
143 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,707 kcal |
