Moving Time: 1:45:02
Distance: 39.53 km
Speed: 22.58 km/h
Ele Gain / Loss: 780.07 m / 464.28 m
Power: 159 wZ1 2.21 w/kg
Max Power: 369 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 58
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Decoupling: -4.1%good
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution