Moving Time: 0:45:46
Distance: 8.64 km
Speed: 11.32 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 243 wZ3 2.96 w/kg
Max Power: 316 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution