Moving Time: 0:38:40
Distance: 10.47 km
Speed: 16.24 km/h
Ele Gain / Loss: 580.30 m / 90.73 m
Power: 286 wZ4 3.33 w/kg
Max Power: 469 w
Norm. Power: 293 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.9 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution