| Moving Time: |
1:34:43 |
| Distance: |
19.29 km |
| Speed: |
12.22 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.45 m |
| Power: |
260 wZ3
3.25 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
261 wZ3
|
| Intensity: |
0.83 |
| TSS: |
108 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.4 Nm |
| Calories: |
1,649 kcal |
